![]() Loading up on fruits, vegetables, whole grains, legumes, tubers, and other starchy vegetables is encouraged. Tied to the 2011 documentary and a New York Times bestselling book "Forks Over Knives," this meal planning app focuses on a whole-food, plant-based diet. Pros Flexible enough for curious omnivores “Weekend Prep” streamlines cooking and prep work Cons Expensive Only connects to one grocery shopping service Why We Chose It: In addition to being a great resource for those who already embrace vegetarian and vegan diets, Forks Over Knives is an excellent gateway meal planner app for omnivores who are looking to add more plant-based meals. However, if you decide to get the app for multiple devices, Paprika’s cloud service allows you to seamlessly sync your data across your desktop and mobile platforms. One downside to this setup is that if you want to have the app on more than one platform, you have to buy each separately. Instead, you pay a one-time download fee, which varies by device ($4.99 iOS $2.99 Android $29.99 MacOS $29.99 Windows). Unlike the other meal planning apps in this roundup, Paprika, which is created by Seattle-based Hindsight Labs, isn’t a subscription. Paprika has more than 30,000 reviews in Apple’s App Store and sports a rating of 4.9/5 stars. Since the data is stored locally, you don't need Wi-Fi to access recipes. The grocery list and pantry functions make it easy to organize your shopping list and keep track of ingredients you already have on hand. You can also add your own personal recipes. There aren’t any built-in recipes in the app, but the platform’s built-in browser allows you to easily link to numerous popular food and recipe sites, including Serious Eats, Cook’s Illustrated, Epicurious, and The New York Times. Whether you want to build an entire database of carb-rich comfort foods or recipes that cater to a paleo diet, how you customize the app is entirely up to you. Paprika feels like a digital version of an old-school family recipe box. Pros Quick and easy access to materials Easy download and sync capabilities Cons Extensive user's guide can seem overwhelming No chance to try before you buy the app Don't make it more overwhelming than it needs to be for yourself - it's just food.Why We Chose It: Paprika doesn’t require a subscription, and its highly customizable user interface makes downloading and organizing recipes from other websites a cinch. A simple piece of paper will also work just fine to plan out your meals for the week. If you're not tech savvy, however, don't sweat it. This way, they'll be ready for snacking or salad-topping whenever your tummy rumbles. Cut up fresh vegetables over the weekend and put them in a container in the fridge. Preheat the oven to 400✯, cover a pan in tin foil, drop some veggies, and your dinners are one step closer to being ready. ![]() In meal prepping, roasting is your best friend, and so is foil. You can search for recipes within your already saved favorites or look for new ones in their database. The layout is straightforward and lets you drag dishes to change the order around within each day. This way, you can send out the dinner party menu to all your friends ahead of time so they can get pumped. My fellow planners will appreciate the app's ability to sync your menus with a Google Calendar. The "recipe of the day" feature is just too thrilling to pass up. Not that I'm biased by the name, but this app is definitely used by yours truly.
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